November 2, 2024
9 AM - 5 PM
Lakeland, Florida
Join us for a full day of immeserve experiences!
RESTORE.
REALIGN.
REFOCUS.
There are only 12 spaces for this
all inclusive retreat that is located
at the beautiful Lakeland Manor
House right here in Lakeland FL.
This is for the woman who wants
to be totally committed to her
personal growth goals, her
wellness journey and who is
seeking deeper strategies for
profound results in her business!
What’s Included at Rise & Realign Retreat:
Interactive and engaged break out sessions with our expert
presentersDelicious healthy lunch and refreshments are provided to nourish
your body and mindA serene grounding sound bath experience to center and calm
(This is our bonus gift from us to you!)Light Therapy sessions to relieve tension and rejuvenate your
energyPractical, actionable steps to implement in your business right
awayA thoughtfully curated swag bag filled with surprises to support
your journey after the retreat ends!
What You Get When
You Attend:
growth, clarity and direction to scale
your business in these crazy times we
are living in!the keys to find true inner peace to
stop and prevent complete burnout
and feeling overwhelmed so often.the creative tools you need to
overcome all procrastination or fear of
being "stuck" in the same placethe linkage to any root struggles and
the way you are presently living your
lifemore freedom and wellbeing so that
you can truly enjoy what you do and
who you are
Lacie Aldridge
Krystal Newton
Kristen Nice
Our guest speakers are bring a distinctive and empowering feminine perspective to the
business world.
Meet the Experts
Michelle Crawford
Nicole Welch
Kristen Nice
Boundaries, Burnout & Recovery
An entrepreneur for 20+ years with an international certification in Reflexology, Kristen will guide you through the process of establishing healthy boundaries to protect your time, energy, and mental health. We will explore how to recognize the signs of burnout, often overlooked in the hustle of entrepreneurship, and provide tools for identifying when you're nearing burnout. You’ll be given practical strategies for recovery, focusing on sustainable self-care practices that help restore balance on, ensuring long-term success without sacrificing your well-being.
Krystal Newton
Aligning your business strategy with your body
Krystal Newton is a seasoned Marketing
Strategist, renowned for developing strategies
that have fueled the success of NY Times
Bestseller Authors and generated millions in
sales for her clients. With her expertise, you’ll
learn to scale your marketing efforts and drive
business growth in a way that honors your
body’s natural rhythms. Discover how to optimize
your schedule and productivity based on your
energy levels, ensuring you achieve next-level
success while maintaining harmony and inner
peace.
Lacie Aldridge
The Mind Mapper
Lacie Jo Aldridge is a Creativity Consultant with
a BFA from SCAD. She will walk you through an
exercise called Mind Mapping that will help you
see how you truly define yourself and your
purpose. She will also explore the power of
personal choices, emphasizing that no one else
has the right to control your decisions. You hold
the final say in your life, and you are the key to
unlocking your own happiness and fulfillment.
Michelle Crawford
Mindful Health Practices
for a Busy Schedule
Michelle, the Founder of Examined Living, Health & Wellness, and a board-certified health and wellness coach, will help you integrate well-being into your busy life. In her interactive session, she’ll share practical tools for balancing health with the demands of entrepreneurship, focusing on mindfulness, habit-building, and sustainable self-care. Attendees will leave with actionable strategies and a special invitation to join Examined Living, Michelle’s program designed to support ongoing personal growth and well-being through mindful habit tracking and community support.
Nicole Welch
You vs You
Nicole is a consultant, podcaster, author, public
speaker, world traveler, therapist, wife, mom, and
loyal friend. Her authority is rooted in living from
your true God-given identity. She is a wonder
woman when it comes to communication hacks
and creative 'out of the box' leadership skills. Her
superpowers are creating powerful people by
helping you connect quicker, influence deeply,
and achieve more in every encounter.
Amy Mason
Grounding sound bath
Amy is a Clinical Hypnotherapist and Sound Healer. During this sound meditation, Amy will guide you with the celestial vibrations of the crystal bowls, chimes, crystal harp, & handpan and will be focused on preparing your mind and body to receive what the day has to offer. Engulfing yourself into a sound bath can increase creativity, lower blood pressure, reduce stress, increase serotonin, lower heart rate, reduce pain, and more.
our bonus special guest
How 2 Nail It
Your Self Care Store
Event sponsors: